Martial Arts

One of our most unique services is Martial Arts classes for both children and adults. We offer a variety of classes suited to people of all abilities and catering to people with all disabilities.  


Our Martial Arts classes include Brazilian Jiu Jitsu, Mixed Martial Arts and Boxing. Martial Arts is one of the best ways for an individual to achieve strength of body and of mind. Heroes Gym & Rehab strongly believes a disability is just an untapped superpower and through Martial Arts, we can discover yours. 


The longevity of Martial Arts is due to the many health benefits it provides, including:


  • Self-defence confidence and skills

  • Physical strength and coordination

  • Mental strength and discipline

  • Fitness and fun