The Heroes TeamFeb 16, 20212 minMental Health Mental health is a fundamental component to an individuals health and well-being . Mental health highlights a state of well-being where...
The Heroes TeamOct 8, 20202 minPreventing Falls in the Older PopulationFalls amongst the older population have far-reaching consequences beyond the immediate injury. These can include an increased fear of...
The Heroes TeamSep 15, 20202 minBenefits of Exercise in People with Disabilities The multiple benefits of exercise on physical and mental health are well known. But what about the benefits of exercise in people with...